Healthy Glow from the Start: Ayurvedic Skincare for Kids

Squishing your kid's soft cheeks feels so special. Their tender, delicate skin needs extra care and pampering from you to retain the natural allure of their original skin texture. Like always, Ayurveda offers a treasure trove of gentle and effective skincare solutions to nurture and protect your kid’s skin as they grow into adults. 

This article highlights the various natural ways, as suggested in Ayurveda, to bless your child with healthy, glowing skin. When paired with the right baby skin care products, these tips offer a holistic approach that nourishes and protects your child’s skin from within. Let’s unlock the power of natural herbs and ingredients for kids skincare:

What are the skin types as per Ayurveda?

Ayurveda is a treasure trove of solutions for your little ones. You only need to understand your baby’s unique requirements and look for natural remedies. Following this, it is essential to understand your kid’s skin type before deciding on a routine for natural skin care for kids.

Per Ayurveda, skin type is governed by the doshas- Vata, Pita, and Kapha. Each dosha has particular characteristics that give your child its exclusive texture. Let’s see the main skin traits of each dosha in detail:

• Vata Skin: This skin type is related to dry, cold, and dehydrated texture. These kids must include plenty of fluids in their diet to avoid dehydration. Oil-based baby skin care products like moisturizers can help reduce over-exfoliation for this skin type. 
• Pita Skin: Kids with this dosha have oily and sensitive skin. They can easily get rashes, breakouts, tanning, etc. The best natural skin care for kids of this type is cooling herbs like cucumber, rose, and aloe vera. 
• Kapha Skin: These kids will likely have big pores and oily skin texture. To keep this skin type healthy, you need regular cleaning and exfoliation. Natural herbs like neem, tulsi, and turmeric are best for this skin.

Nurturing Skin Health with Ayurvedic Practices

The best Ayurvedic practices focused on enhancing your baby’s skin and protecting it from the adversities of the modern lifestyle are:

1. Balanced Diet

Ayurveda believes in the power of a balanced diet to nourish your kid’s delicate skin. It suggests filling your kid’s platter with food items offering the right amount of nutrients and taste. Ensure you include fresh seasonal fruits, vegetables, dry fruits, spices, and whole grains to bless your kid with soft, healthy, and shiny skin. 

Some healthy food items you can include in your kid’s diet:

• Fruits- Berries, oranges, mangoes.
• Vegetables- Spinach, carrots, sweet potatoes, tomatoes, bell peppers.
• Dry fruits- Walnuts, cashews, almonds, dates, flaxseeds.
• Spices- Turmeric, cinnamon, neem, amla.
• Whole grains- Quinoa, whole wheat bread, brown rice, oats.

Further, give your child holistic growth and enhanced immunity with Suvarnaprashan Drops from BabyOrgano. Made with 24CT Gold Ash and 10+ herbs, these drops are the healthiest addition to your kid’s routine life. 

However, always consult a paediatrician before creating your kid’s diet chart.

2. Hydration is the key

Health experts must have advised you to drink plenty of water to keep your skin glowing. This is true for your little ones, too. Encourage your kids to drink water daily to ensure their skin is hydrated. Moreover, you can add coolants like cucumber, mint, or tulsi to water to enhance its taste and benefits. 

3. Oil massage

Oil massage, or Abhyanga, is of great importance in the books of Ayurveda. Pampering your baby with a good herbal oil massage can have an everlasting impact on their body, mind, and emotions. Massages increase blood circulation in the body, which improves overall skin health. It is the perfect solution for moisturizing, softening, and protecting the skin. 

You can use BabyOrgano Manjishthadi Abhyang Massage Oil to nourish your little one with the goodness of natural herbs. It is the best Ayurvedic baby massage oil with Manjishtha, Daruhaldi, Laksha, Coconut Oil, and Sesame Oil. It is one of the best newborn baby skin care products with real Ayurvedic benefits. 

As you might know, BabyOrgano offers an amazing collection of baby skin care products. 

4. A good daily routine

Also called Dinacharya in Ayurveda, establishing a daily routine is essential for your kids to get healthy skin. It gives their skin the nourishment, care, and pampering they need to retain their softness and glow. Generally, a skin routine for kids includes a bath, moisturization, and sun protection. 

Always use good baby skin care products rich in herbs and natural ingredients for your little ones. Moreover, using skincare products created for adults instead of newborn baby skin care products can expose your kids to harmful chemicals. 

Choose BabyOrgano Nourishing Baby Lotion for deep moisturization. It has a non-sticky formula that nourishes and smoothens the skin texture. You get the richness of natural skin care for kids with Shea butter, olive oil, wheat germ oil, and aloe vera in this lotion.

Moreover, excessive exposure to the sun can harm your kid’s skin in the form of sun tan, redness, and rashes. To tackle this, avoid stepping out in the broad daylight with your kid unless necessary, dress them in full-sleeved clothes, and use shades for eye coverage. Lastly, use natural sunscreen like coconut oil for added sun protection. 

Besides skin, you must also care for your baby’s soft lips. You can trust Ayurvedic Lip Balm infused with cow ghee, shea butter, raw Eucalyptus honey, and jojoba oil. It keeps your baby’s lips soft, hydrated, and pink for long. Plus, this lip balm for baby heals dry and chapped lips. 

5. Stress management

Stress leads to imbalances in doshas, spoiling the natural rhythm between the mind, body, and soul. As explained in the above section, these imbalances in each dosha lead to various skin disorders in kids. However, you can avoid this by incorporating healthy routines into your child’s life. Here are some effective stress management tips for kids:

• Regular yoga or meditation can calm, relax, and clear their trail of thoughts, mitigating stress to a great extent. 
• Playing outdoors with friends is an excellent way to gain physical growth, socialize, and relax the mind. 
• Spending time with nature effectively helps reduce stress. 
• Encourage them to practice mindfulness and gratitude to stay relaxed. 

6. Good sleep matters

A good sleep schedule has plenty of benefits for your child’s skin and overall health. It promotes blood circulation, aids skin cell regeneration, facilitates natural healing, and reduces stress. This eventually helps maintain skin health in kids. 

Incorporate the given below steps to improve sleep patterns in kids:

• Encourage your kids to sleep early.
• Avoid screen usage at least an hour before bedtime. 
• Create a bedtime routine with activities like bathing, storytelling, journaling, or chit-chatting. 
• Skip daytime naps to ensure your child gets a good night's sleep.
• Exercising during the day can tire your child, ensuring a hassle-free sleep.

Wrapping up

The foundation of good skin begins in childhood. With an early Ayurvedic start, you can give them healthy skin from the layers within. These rituals can do everything from restoring the natural softness and glow to guarding the skin against infections. We hope these skincare tips will help you give your kid the love and care it deserves. Keep following us for similar childcare guides.