Everything You Need to Know About HMPV

In recent weeks, the HMPV infection has become a topic of concern for the world. The scary images of overflooded hospitals in China with masked people have raised the speculation of another pandemic.

Thankfully, the health authorities have put an end to these rumors about this new virus in India, stating that the virus has been around for years and almost every child has been its victim before they turned five.

Still, as parents, you might be concerned about your kid’s health. This article will give you complete information about the HMPV infection, its preventive measures, and some easy home remedies to fight the symptoms and maintain good health. Let’s explore:

What is Human Metapneumovirus?

Human Metapneumovirus, or HMPV, is an infection-causing virus from the Paramyxoviridae family. Referred to as the new virus in China, the HMPV was first recorded in 2001 and has significantly contributed to lower and upper respiratory issues in people of all ages. Most HMPV symptoms resemble the common cold, flu, and Respiratory Syncytial Virus (RSV). This virus usually spreads in the winter and early spring.

While anyone can get HMPV infection, kids are most likely to get one due to their developing immune system. Research shows that nearly 10%-12% of respiratory problems in kids are caused by HMPV. Out of these, most are mild cases, but in severe cases, it can lead to severe problems like pneumonia.

How is HMPV caused?

The HMPV infection is communicable. It spreads through the air when a healthy person comes in contact with an infected person who coughs, sneezes, talks, or breathes in their common space. Moreover, the pathogen can survive on surfaces for a short time. When someone touches the surface and touches their mouth, nose, or eyes with the same hand, they are likely to get infected. This virus is expected to spread quickly in close-held places like houses, hospitals, daycare centers, etc.

Who is at risk of HMPV?

As mentioned above, HMPV can infect individuals of all age groups. However, those in the high-risk group are more prone to face severe health problems, including:

Symptoms of HMPV

The primary symptoms of HMPV can range from mild to severe. Usually, the symptoms vary depending on a person's age, underlying health problems, and immunity level. Let’s know the HMPV symptoms here:

Mild symptoms:

Severe Symptoms: 

Diagnosis of HMPV

The infection can be diagnosed through a nasal swab or throat culture. Here, a sample is taken from the person’s respiratory tract and tested for a positive or negative result. Polymerase Chain Reaction or PCR testing is performed to confirm the presence of the virus and its difference from other respiratory infections like flu or RSV. 

In some severe cases, the healthcare expert might advise the patient to take a chest X-ray to check the possibility of pneumonia. 

Treatment of HMPV

Presently, there is no specific medication for HMPV treatment. Like most viral infections, the treatment for HMPV focuses more on relieving the symptoms and comforting the person. Here are some supportive measures for fighting off the infection:

Rest:

The best way to speed up your recovery is to take adequate rest. It will give time to the body to rebuild and restore energy. Moreover, sleep helps increase the production of infection-fighting cells to support recovery from the illness.

Drink fluids

Increase fluid content in your diet. It will keep you hydrated, which will help maintain the electrolyte balance in the body. Plus, it supports the body’s natural ability to remove toxins. Choose warm fluids like herbal teas or soups that are healthy and nutritious. Ensure to avoid sugary or caffeine-infused drinks as they can cause dehydration.  

Fever and Pain Relief

Consult a health expert to seek relief from fever, aches, and chills. They will prescribe over-the-counter medications like ibuprofen to help reduce discomfort and other problems like dehydration. Always be mindful of the dosage.

Oxygen therapy:

HMPV infection might cause difficulty breathing in severe cases. For this, seek immediate medical help from the experts. The patient is put on oxygen support or even a ventilator if their condition worsens. 

Avoid antibiotics

This is a viral infection, so antibiotics might not prove effective. Don’t take any medicine without a prescription from an expert. 

Home remedies for HMPV

1. Steam inhalation

Inhaling steam is an excellent solution for relieving congestion. It helps open blocked nasal passages and loosen mucus. Plus, it also eases throat irritation to comfort the little one. You can add a few essential drops like eucalyptus or peppermint for better relief. 

• Take a pan and add water to it. 

• Bring it to a boil. Switch off the gas. 

• Place the bowl on a table and lean over it.

• Cover your head with a towel to capture the steam.

• Take deep breaths to inhale the steam for 5-10 minutes. 

2. Honey water

Honey offers antimicrobial properties and is effective against cold symptoms. It can soothe a sore throat and lessen coughing. Avoid giving honey to kids below 12 months of age. 

• Mix 1 teaspoon of honey in a cup of warm water. You can also mix it in a herbal tea. 

• Stir well and sip it slowly.

3. Ginger tea

Ginger exhibits anti-inflammatory properties that are effective against throat problems, nausea, and digestive troubles. It is a natural decongestant that helps loosen mucus, clear congestion, and make breathing easy for kids. Additionally, it boosts immunity and blood circulation for better recovery during illness. 

• Take water in a pan and boil it.

• Cut ginger and add a few slices to the water. 

• Add honey (not for kids below 12 months of age).

• Drink it warm. Young kids can consume it in small portions using a spoon. 

4. Turmeric milk

For years, turmeric milk has been a trusted immunity booster in our households. It offers anti-inflammatory properties that help ease cold symptoms. 

• Mix one teaspoon of turmeric powder in a glass of warm milk.

• Consume it during the morning or night. 

• You can even buy Ayurvedic turmeric milk powder for kids. These milk powders have natural herbs and a delightful flavor that children love. 

5. Saltwater gargle

It helps alleviate throat inflammation and loosen mucus. They provide relief from a sore throat and other infections. 

• Take water in a pan and heat it.

• Close the gas and add half a teaspoon of salt to the water. 

• Gargle for 30 seconds and spit the water out. 

• Repeat the process a few times a day. 

Best precautions for HMPV

The best precautionary measures you can take to reduce the risk of HMPV infection are as follows:

1. Good hygiene

Keep your hands clean. Wash them regularly with good natural hand wash and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces. Let your child carry an Ayurvedic waterless hand wash or sanitizer in school or playground.

2. Avoid Close Contact

If your child or any family member shows HMPV symptoms, give them a separate room. Avoid close contact to prevent the virus spread.

3. Cover Coughs and Sneezes

Use a tissue or napkin to cover your coughs or sneezes, whether inside or outside the home. You can also wash your hands with natural handwash and water or use a sanitizer to ensure cleanliness. Don’t forget to dispose of the used tissue carefully in a dustbin. 

4. Disinfect Surfaces

HMPV pathogens can stay on surfaces for a short time. To avoid this, regularly clean and disinfect the surfaces you commonly touch, like toys, doorknobs, and countertops. 

5. Focus on Immunity

One of the best ways to fight illnesses is to strengthen your body’s natural immunity. You can include foods rich in vitamin C, zinc, vitamin D, etc. Oranges, strawberries, chickpeas, lentils, nuts, seeds, ginger, turmeric, and more can help boost immunity in kids. 

Moreover, you can give Suvarnaprashan immunity-booster drops to kids to strengthen their immune systems. It has 24CT Gold Ash and 10+ herbs like Shankhpushpi, Brahmi, Vacha, etc. It boosts immunity, improves focus, aids digestion, and enhances holistic development in children. 

Wrapping up

Your child has a weaker immunity system compared to you and so needs extra care to fight health problems like the HMPV infection. In this article, we have tried to enrich you with all the important information about the disease. Understand the symptoms, take precautionary measures, and use home remedies to keep your little ones healthy and happy. Also, seek medical help immediately to avoid worsening the condition. 

FAQs

Q1. Is HMPV life-threatening?

A1. The infection can have more severe effects on people with lung diseases like asthma, chronic obstructive pulmonary disease, and more. Seek medical help to avoid fatal outcomes. 

Q2. Is the HMPV case in India?

A2. The HMPV infection has been recorded in the Indian cities of Bengaluru, Ahmedabad, Nagpur, Chennai, and Salem. 

Q3. How long can HMPV last?

A3. The HMPV symptoms usually last for about 2-5 days. Go to a health expert if the condition worsens or subsists for long. 

Q4. Is HMPV just a cold?

A4. HMPV has symptoms similar to the common cold, flu, and RSV. However, it is not a simple cold and can cause serious respiratory problems if left untreated. 

Q5. How do I get rid of HMPV?

A5. Presently, there is no specific medicine or vaccine to prevent HMPV. Patients can take supportive medical care, including cough syrups, decongestants, and pain relievers.