Chickenpox, or varicella, is an exceptionally infectious disease caused by an infection from the varicella-zoster virus (VZV). It has the symptoms of small, itchy blisters, which eventually spreads all over the body. Other common symptoms also include fever, tiredness, and headache. These symptoms usually last for five to seven days. The infected person should take adequate rest and be careful not to scratch the bumps.

A healthy and nutritious diet can help an infected person to recover sooner. Hence, simple dietary changes are good to boost the immune system.

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Here are simple food and diet tips:

Food To Include During Chickenpox:

During Chickenpox, it is good to intake light and soft foods to prevent inflammation of the blisters and control itching.

Here are some healthful foods that are suitable to consume when suffering from Chickenpox:

Soft foods
  • Mashed potatoes
  • Sweet potatoes
  • Avocado
  • Scrambled eggs
  • Beans and lentils
  • Boiled chicken
Cold Foods
  • Yoghurt
  • Ice cream
  • Cottage Cheese
  • Milkshakes
  • smoothies
Bland Foods
  • Rice
  • Toast
  • Pasta
  • oatmeal
Non-acidic fruits and vegetables
  • Apple puree
  • Banana
  • Watermelon
  • Berries
  • Peaches
  • Broccoli
  • Kale
  • Cucumbers
  • Spinach

Staying hydrated is equally important to fight against the chickenpox virus. The chickenpox virus may have a significant impact on the mouth and throat area. Hence consumption of freshwater becomes vital to prevent having a higher risk of dehydration.

Some hydrating beverages include:

  • Plain water
  • Coconut water
  • Herbal tea
  • Electrolyte infused drinks

On the contrary, the person infected with Chickenpox should avoid the following beverages.

  • Artificial sugar-based fruit juices
  • Caffeinated drinks
  • Soda
  • Energy drinks

Foods To Avoid During Chickenpox:

Not every fruit and vegetable is thought to be safe and healthy during Chickenpox. Hence the consumption of these food items can make the situation of Chickenpox more worst.

Spicy foods:
  • Chilli Peppers
  • Hot sauce
  • Salsa
  • Garlic
Acidic Foods
  • Grapes
  • Pineapple
  • Tomatoes
  • Citrus fruits and juices
  • Vinegar
  • Pickles
  • Coffee
Salty Foods
  • Popcorn
  • Nuts
  • Fried foods
  • Soup broth
  • Vegetable juices

The Bottom Line

Chickenpox is highly contagious and gives several discomforts to the body. Though the vaccination for the disease is available still, once it gets contacted, there are not many treatments available. Therefore, prevention from the further spread, rest and a healthy diet are only the ways to recover faster from the infection.

Eating a healthy diet with soft, bland and cold foods will keep you safe and prevent the situation from worsening. At the same time, drinking plain fresh water will also help make the situation better for you.