How to Choose Natural Nutrition Drinks for Kids?

Kids nutrition drinks are an excellent way to enrich your kid with holistic wellness. Made using real fruits, vegetables, and other ingredients, these drinks have a great taste and are rich in nutritious value. Perfect combo for those tiny beings who prioritize taste over everything. 

Finding natural health drinks for their kids can be a challenge for many parents, especially with a multitude of options available in the baby care products market. Luckily, this article provides the various factors essential for picking a good natural health drink for children and other important things you must know. So, let’s start:

Importance of Natural Kids Nutrition Drinks

As parents, you must know the benefits of the food items you are including in your kid’s diet plan. This will help you create a nutrition-packed menu with all the nutrients, minerals, vitamins, fibre, etc., essential for their growth. The list of advantages of natural health drinks for kids is given below. Take a look. 

1. Healthy growth: Natural health drinks are loaded with essential nutrients necessary for healthy growth and development in kids. Plus, they are rich in vitamins and minerals that promote immunity and holistic growth. 

2. Hydration: Beverages are an excellent source of hydration. With good hydration, your kid gets smooth body functions, cognitive growth, and overall health. 

3. Sugar cuts: Natural health drinks for children are a great substitute for other beverages as they are low in sugar or have natural sweetness. This prevents teeth cavities and excessive calorie intake in kids. 

4. Rich in antioxidants: Most kids nutrition drinks have plenty of antioxidants, which help ease oxidative stress. Oxidative stress is an imbalance of free radicals and antioxidants in your body. It leads to cell damage and can cause Alzheimer's, heart problems, and even cancer.

Things to consider when selecting Milk Mix Powder for children

Kids are sensitive to a lot of things when it comes to food. So, when choosing a natural kids nutrition drinks for them, you must pay attention to the following pointers:

1. Check the product information

The first thing you should do when choosing babycare products is to read the product information chart. It contains detailed data about ingredients and their nutritional value. Make sure that the ingredients used in the drink satisfy your target health benefits and have proven scientific results that prove their efficacy. 

2. Natural and nutritional

Ensure the ingredients used in the health drink are natural and offer all the essential nutrients required for healthy growth. 

3. Sugar content

Excessive consumption of sugar can cause various health problems for your children. So, choose a drink with limited or no added sugar. Plus, you can pick beverages made using seasonal fruits, which contain a natural sweetness. 

4. No preservatives

When picking Milk Mix Powder, ensure they are free from preservatives, artificial flavours, and colors, processed sugar, or chemicals. You must choose beverages made using Ayurvedic herbs and natural ingredients as they are healthy and do not have after-effects. 

To make a wholesome glass of milk, choose ChocoVita. This milk mix contains Ashwagandha, Brahmi, Gokshur, and Tulsi. It strengthens bones, supports weight and height gain, and boosts immunity. 

5. The age chart 

Most beverages come with an age chart at the back of the pack. As an informed buyer, you must ensure the chosen drink is appropriate for your child’s age and growth stage. This will give them the right nutrients at the right age.

7 Must-try Natural Health Drink for Kids

Given below is a detailed list of some Milk Mix Powder that you must include in their diet. Take a look at them: 

1. Water

Drinking water is one of the best kids nutrition drinks. It not only quenches thirst and ensures hydration but also facilitates various body functions, including temperature regulation, digestion, urination, etc. 

Further, reports suggest that kids require more water than adults to meet the needs of their growing bodies and higher metabolic rates. You must encourage your kid to drink plenty of water throughout the day. Make them carry a water bottle to school or playgrounds to keep them hydrated after physical exertion. 

If you want to make regular drinking water flavorsome for your kids, add fresh herbs and fruits. Some popular fruits for this are cucumber, orange, berries, watermelon, and lime.

2. Milk

As you know, milk is loaded with nutritional goodness. It is a trusted calcium source that strengthens bones and teeth. Besides, milk has a high proportion of protein, lactose, healthy fats, vitamins, and phosphorus. However, kids often avoid drinking milk, criticising its smell or taste. 

To avoid this, choose ChocoVita Milk Mix. Its rich chocolate flavor will instantly become your little one’s favorite. Plus, it contains rich Ayurvedic herbs that give your kids a healthy body and mind for actively managing their routine tasks. 

3. Coconut water

Coconut water offers various benefits for your little ones. This flavorful natural drink helps rehydrate the body after exercising or playing physical games. It is rich in electrolytes and nutrients like calcium, potassium, protein, sodium, and Vitamin C. 

Further, coconut water contains a monolaurin compound that supports immunity in kids during illness. With its low sugar content, coconut water helps to rehydrate, energize, and replenish your kids. 

You should always give your child fresh coconut water to enjoy the most benefits of this natural drink. Moreover, packaged coconut water might contain added sugar or artificial flavors. To avoid these additives, read the product labels before making the purchase. 

4. Homemade Smoothies 

If your little one loves throwing tantrums while eating food, homemade smoothies are for you. They are a perfect way to fill your kid’s diet with nutritious fruits, vegetables, and herbs they otherwise avoid eating. Moreover, blending ingredients retains fibre content, which adds to the benefits of smoothies for kids. 

5. Tasty Milkshakes

Milkshakes are another excellent way to include a natural drink in your kid’s diet. They are made using milk, fruits, and yogurt to give your kid a perfect balance of taste and health. With the infusion of dairy, milkshakes are rich in calcium and other nutrients essential for kids’ growth and development. Plus, they are easy to make and allow you to add a variety of fruits for different flavors every day. 

6. Herbal Teas

Most parents avoid giving teas to their little ones. However, some mild herbal teas are a good substitute for packed beverages. These herbal teas have natural herbs like lemongrass, mint, chamomile, etc. 

Research suggests that herbal teas offer nutritional benefits and have soothing effects on the mind. In addition, they are free from caffeine and have a mild taste and smell. Ensure the herbal tea is kid-friendly and free from any additives. 

7. Vegetable and fruit juices

There is no better nutrition drinks for children than a nutritious fruit or vegetable juice. Take different varieties of vegetables or fruits and blend them to make fresh juice at home daily for your kids. Mix and match to create colorful combinations that attract your little one's interest quickly. 

Drinks to Avoid 

Kids are fascinated by foods or drinks that taste good and have a lot of colors. This is why they often fill their tummy with fast food, snacks, and sugary drinks. 

Unfortunately, regular consumption of these beverages and eatables hinders their growth and leads to obesity and oral problems. This is because they contain high sugar, additives, chemicals, and preservatives. 

Given below are some drinks that are likely to affect your kid’s health:

• Sweetened beverages like soda, fruit drinks, and fruit-flavored drinks. 
• Caffeinated drinks like coffee, tea, soft drinks, and sports drinks.
• Packed fruit juices
• Flavored milk

Wrapped up

You can give your little one the gift of wellness with every sip of a kids nutrition drink. By saying yes to artificial ingredients and giving a big no to artificial flavors and additives, you give your kid a healthy future. The tips mentioned above will help you make informed choices when selecting kids nutrition drinks. These liquids will keep them hydrated and healthy without missing the taste of their choice.